Weigh In record (no journal entry) for 08 May 2019
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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543 kcal
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Fat: 33.46g | Prot: 49.60g | Carb: 11.56g.
Breakfast: Piracanjuba Leite Desnatado, Café, Ovo Cozido. Lunch: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. more...
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losing 0.2 lb a week
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