jaquelinebr's Journal, 17 August 2021

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 77.83g | Prot: 71.01g | Carb: 36.03g.   Breakfast: Taeq Peito de Peru Defumado, Veneza Queijo Mussarela Fatiado, Parmalat Leite Integral, Café Iguaçu Café Solúvel em Pó, Linea Stevia 100%. Lunch: Alface, Taeq Peito de Peru Defumado, Veneza Queijo Mussarela Fatiado. Dinner: Dunorte Castanhas de Caju. Snacks/Other: Power One Pasta de Amendoim Integral. more...

2499 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 20 minutes, Google Fit - 23 hours. more...