Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Margherita Pizza

Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.

Ingredients

Directions

  1. In a medium mixing bowl, combine yeast and warm water; let sit until yeast foams, about 5 minutes. Stir in oil and salt. Add flour, 1/2 cup at a time, mixing with a large spoon, until dough comes away from the side of the bowl and holds together.
  2. Sprinkle additional flour on to work surface. Turn out the dough and knead about 5 minutes, until it is smooth and springy, adding only enough flour to keep it from sticking to the board.
  3. Form dough into a ball; place in a medium bowl. Cover with plastic wrap and put in a warm place. Let rise until doubled in size, about 2 hours.
  4. To make pizza, pre-heat oven to 475 °F (250 °C). Place dough on lightly floured work surface; flatten with your hand. Using floured rolling pin, roll dough outward from the center. Form dough into a circle or rectangle about 1/4" thick.
  5. Sprinkle pizza stone or baking sheet with cornmeal. Lay crust on stone or sheet. Lay alternating slices of tomato and cheese on top of the crust, slightly overlapping each piece. Lightly drizzle with additional oil, if desired.
  6. Let pizza rest 10 minutes. (This step can be skipped, but it makes for the crispiest crust.) Place pizza in oven and bake 20 minutes, or until cheese is melting and browning a bit. Sprinkle pizza with sliced basil leaves.
  7. Note: If you don't have a rolling pin, use a wine bottle or stretch the dough out with your hands. If the dough springs back too much, let it rest for 3 minutes to relax the gluten. The cornmeal on the pizza stone or baking sheet makes the crust dry and crunchy. The basil shouldn't go on until after baking, or it will burn.
43 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Finger Food Appetizer Recipes

Other Related Recipes

If you are missing pizza, this one is for you.
by: kdawg
A low calorie "pizza" with mozzarella and vegetables.
by: sararay
You won't miss the crust in this tasty low carb pizza.
by: Sweetalot
Low fat pizza that's simple to make.
Healthy, delicious and easy-to-make enchiladas.
by: celeroo
Low carb bacon wrapped scallops.

Share Your Recipes!

Nutrition summary:

There are 238 calories in 1 serving of Whole Wheat Margherita Pizza.
Calorie break-down: 26% fat, 53% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 238
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 3.265g 16%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 2.677g  
Cholesterol 18mg 6%
Sodium 763mg 32%
Potassium 314mg  
Total Carbohydrate 32.87g 11%
  Dietary Fiber 5.6g 22%
  Sugars 1.69g  
Protein 13.05g  
 
Vitamin A 11% Vitamin C 10%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 32.87g (53%) Fat, 7.16g (26%) Protein, 13.05g (21%)
* Based on a RDI of 2000 calories