Food database and calorie counter Source: Member Recipe

Recipe by member: JCVela

Tuna Bites

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 97
Calories 257
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
Vitamin A 216% Vitamin C 29%
Calcium 61% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie breakdown: 38% fat, 4% carbs, 57% protein.

Related Foods:

Bluefin Tuna (Fish)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna Fish Salad
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results

Ingredients in this Recipe:

1 serving garlic salt
2 servings herb mix
1 serving PAM Butter Cooking Spray
2 tsps olive oil
1 medium egg
2 cans tuna
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach
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Recently Eaten By:

on 11 January 2016
on 07 July 2015
on 30 April 2015
on 19 April 2015

Recently Eaten With:

FatSecret members have recently eaten Tuna Bites with these foods:
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