Food database and calorie counter Source: Member Recipe

Recipe by member: JCVela

Tuna Bites

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 257
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
Vitamin A 216% Vitamin C 29%
Calcium 61% Iron 50%
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie breakdown: 38% fat, 4% carbs, 57% protein.

Related Foods:

Bluefin Tuna (Fish)
Light Tuna Fish (Drained Solids In Oil, Canned)
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Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
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  view more results

Ingredients in this Recipe:

1 serving garlic salt
2 servings herb mix
1 serving PAM Butter Cooking Spray
2 tsps olive oil
1 medium egg
2 cans tuna
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach
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