Food database and calorie counter Source: Member Recipe

Recipe by member: JCVela

Tuna Bites

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 257
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
 
Vitamin A 72% Vitamin C 10%
Calcium 20% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
Carbohydrates, 2.76g (4%) Fat, 10.74g (38%) Protein, 36.06g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
10.74g
Carbs
2.76g
Protein
36.06g
There are 257 calories in 1 serving of Tuna Bites.
Calorie breakdown: 38% fat, 4% carbs, 58% protein.

Related Foods:

Bluefin Tuna (Fish)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna Fish Salad
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results

Ingredients in this Recipe:

1 serving garlic salt
2 servings herb mix
2 cans tuna
1 medium egg
1 serving PAM Butter Cooking Spray
2 tsps olive oil
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach
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Recently Eaten By:

ahardesty79
on 10 July 2014
JCVela
on 02 June 2014
kerkie1125
on 30 May 2014
Lucylocket68
on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna Bites with these foods:
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