Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 140
Calories 202
 
% Daily Values*
Total Fat 15.56g 24%
  Saturated Fat 9.987g 50%
  Polyunsaturated Fat 0.373g  
  Monounsaturated Fat 4.393g  
Cholesterol 65mg 22%
Sodium 464mg 19%
Potassium 69mg  
Total Carbohydrate 1.26g 0%
  Dietary Fiber 0g 0%
  Sugars 1.26g  
Protein 14.14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 40% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (68%)
 
Protein (30%)
Carbohydrates, 1.26g (2%) Fat, 15.56g (68%) Protein, 14.14g (30%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
202
Fat
15.56g
Carbs
1.26g
Protein
14.14g
There are 202 calories in 2 ounces of Gouda Cheese.
Calorie breakdown: 68% fat, 2% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (7 oz) 705
1 lb 1615

Related Types of Gouda Cheese:

Gouda or Edam Cheese
Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Red Apple Cheese Apple Smoked Gouda Cheese
Borden Natural Gouda Cheese
Trader Joe's Pesto Gouda Cheese
Crystal Farms Gouda Cheese
Dutchmark Gouda Cheese
  view more results

Used in these Member Recipes:

Tuna Bites
Spinach Casserole
Grilled Salami & Cheese Sandwich
Gouda Stuffed Chicken Wrapped in Bacon
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

nwaller27
on 01 September 2014
Pleonexius
on 01 September 2014
Cerebus
on 31 August 2014
bbosch30
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Gouda Cheese with these foods:
Oil Popped White Popcorn
Cream Substitute (Light Liquid)
Young Green Onions
Nordic Naturals Arctic Cod Liver Oil
Country Kitchen Sliced White Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.