Food database and calorie counter Source: Generic

1 medium

Egg

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 39
Calories 65
 
% Daily Values*
Total Fat 4.37g 7%
  Saturated Fat 1.364g 7%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 1.676g  
Cholesterol 186mg 62%
Sodium 62mg 3%
Potassium 59mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars 0.34g  
Protein 5.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.34g (2%) Fat, 4.37g (63%) Protein, 5.54g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
4.37g
Carbs
0.34g
Protein
5.54g
There are 65 calories in 1 medium Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

44 g Egg (whole)
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Recently Eaten By:

jkeener
on 24 November 2014
jennasyde
on 24 November 2014
macrophylla
on 25 November 2014
mizbermy
on 24 November 2014

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