Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 25
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.224g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 370mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 2.6g 10%
  Sugars 0.43g  
Protein 3.01g  
 
Vitamin A 210% Vitamin C 26%
Calcium 14% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 3.64g (53%) Fat, 0.54g (18%) Protein, 3.01g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
25
Fat
0.54g
Carbs
3.64g
Protein
3.01g
There are 25 calories in a 1/2 cup of Spinach (Drained Solids, Canned).
Calorie breakdown: 18% fat, 53% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

gregtomlinson
on 20 December 2014
IntoTheSun
on 23 December 2014
MariahRea
on 22 December 2014
evon185
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Drained Solids, Canned) with these foods:
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Beef Steak
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