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LDOC

Start Weight:	(05 Jun 12) 163.8 lb
Current Weight:	(13 Jun 12) 143.3 lb
Goal Weight:	127.9 lb

following: LDOC's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Jun 12

LDOC's Weight History

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LDOC's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 209kcal | fat: 9.59g | carbs: 2.28g | prot: 27.18g

Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

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LDOC's latest posts

dessert
coke zero

posted 07 Jun 2012, 04:47

Thigh problem
lunges lunges lunges, squats squats squats ...if you want to aid this try hypoxi, there should be a gym nearby that offers this (tho it can be pricey) ...you still have to do all the work but they put you in a suit that stimulates blood flow to the areas you want to lose the fat while you are exercising

posted 07 Jun 2012, 04:44

Night Time
Hey, yes have exactly the same issue! I find that having cups of tea help as its warm and comforting. If you are having sweet cravings try having a big glass of no added sugar orange squash or similar that you can sip on. If it gets too much i always have very small boxes of healthy food in the fridge to snack on or have a very small glass of skimmed milk ...hope it helps, the tea seems to work best for me

posted 07 Jun 2012, 01:22

LDOC has submitted 3 posts

LDOC's journal

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10 June 2012

so bad all weekend, ate everything & didnt exercise :(

on diet LDOC's own diet

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07 June 2012

Colleague has just killed me with a bag of malteasers! Couldnt resist! :o(

on diet LDOC's own diet

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LDOC's Recent Food & Exercise

	5 oz , boneless, cooked, skinless chicken
	2 medium leaf lettuce
	1 serving light mayonnaise
	Boxing
	Desk Work
	Boxing

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