LDOC

Start Weight:(05 Jun 12) 163.8 lb
Current Weight:(13 Jun 12) 143.3 lb
Goal Weight:127.9 lb
following: LDOC's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Jun 12

LDOC's Weight History



LDOC's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 209kcal | fat: 9.59g | carbs: 2.28g | prot: 27.18g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
view complete cookbook


LDOC's latest posts

dessert
coke zero
posted 07 Jun 2012, 04:47
Thigh problem
lunges lunges lunges, squats squats squats ...if you want to aid this try hypoxi, there should be a gym nearby that offers this (tho it can be pricey) ...you still have to do all the work but they put you in a suit that stimulates blood flow to the areas you want to lose the fat while you are exercising
posted 07 Jun 2012, 04:44
Night Time
Hey, yes have exactly the same issue! I find that having cups of tea help as its warm and comforting. If you are having sweet cravings try having a big glass of no added sugar orange squash or similar that you can sip on. If it gets too much i always have very small boxes of healthy food in the fridge to snack on or have a very small glass of skimmed milk ...hope it helps, the tea seems to work best for me
posted 07 Jun 2012, 01:22
LDOC has submitted 3 posts

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LDOC's journal

10 June 2012

so bad all weekend, ate everything & didnt exercise :(
on diet LDOC's own diet  

07 June 2012

Colleague has just killed me with a bag of malteasers! Couldnt resist! :o(
on diet LDOC's own diet  

LDOC's Recent Food & Exercise

LDOC's Recent Activity

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Other Member Diet Recent Activity

Sandra130 updated their Food Diary.
FullaBella commented on GlennM's journal.
sharonyg13 recorded a weigh in at 157.5 lb.
Mmmandy recorded a weigh in at 142.8 lb.
csonger recorded a weigh in at 172.2 lb.
Americanpersian updated their Exercise Diary.
brrybleu recorded a weigh in at 160.0 lb.
ryanrscott recorded a weigh in at 209.0 lb.