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Mari_MS

Start Weight:	(24 Apr 12) 199.0 lb
Current Weight:	(24 May 13) 186.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 24 Apr 12

Mari_MS's Weight History

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Mari_MS's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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Mari_MS's buddies

	Heidijoy on diet Heidijoy's own diet
	last weighin: gaining 0.2 lb a week

	BDunnigan on diet BDunnigan's own diet
	buddies only

Mari_MS has 2 buddies

Mari_MS's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

Caesar Cocktail

A true Canadian classic.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

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Mari_MS's latest posts

Opinion on Dreamfields low carb Pasta
Thank you for the information. I will print one out and buy some this weekend.. Well I need to wait until I'm out of induction before I can eat them though.

posted 27 Apr 2012, 15:26

Sweet
I love to take cream cheese (warmed up) then add - splenda and hershey's cocoa and mix together. I do 2 tbl of cream cheese and maybe 1/2 package of splenda and 1/4 teaspoon of coca. It reminds me of a mousse pudding. Great treat...

posted 27 Apr 2012, 13:33

venison
Spark People is a great source of information follow this link:

http://www.sparkpeople.com/calories-in.asp?food=deer+sausage

posted 27 Apr 2012, 13:11

Opinion on Dreamfields low carb Pasta
Years ago I did the Atkins diet and was very successful when I did it. Due to stress and losing loved ones I managed to put on 50 lbs.

well I have been seeing the dreamfields pasta and needing some input on whether they work or not.

IMHO I think they are not low carb.

I want to lose this weight and forever keep it off. So i don't want to start out making wrong choices.

any comments??? Question

posted 27 Apr 2012, 12:58

Mari_MS has submitted 4 posts

Mari_MS's journal

(1 comment)

18 January 2013

The holidays are now past me but I still have the cravings for sweets going on . I have decided this weekend to get in my pantry and clean out anything ...

on diet Atkins gaining 0.9 lb a week

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30 November 2012

Thanksgiving got me!! But I'm back on track.. Exercising needs to get better ...

on diet Atkins gaining 0.5 lb a week

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Mari_MS's Recent Food & Exercise

	1 cup milk
	2 servings nature's own
	1/2 serving peanut butter

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Mari_MS's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Mari_MS's Recent Activity

Mari_MS's own activity

	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 187.0 lb.

Mari_MS's Buddies

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