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kmv1217
kmv1217
Joined February 2012
Posts
59
Following
1
Followers
1
Weight History
Start Weight
321.0 lb
Lost so far:
97.0 lb
Current Weight
224.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
190.0 lb
Still to go:
34.0 lb
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kmv1217's Weight History
view kmv1217's complete history
Following
gianttoe
last weighin:
gaining 0.1 lb a week
kmv1217's Cookbook
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook
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kmv1217's Recent Food & Exercise
1 serving Longhorn Steakhouse Ranch Dressing
1 serving Longhorn Steakhouse Grilled Shrimp
1 serving Longhorn Steakhouse Fresh Steamed Asparagus
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Housework
view diet calendar
kmv1217's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all kmv1217's groups