Start Weight:(07 Feb 13) 175.0 lb
Current Weight:(15 Mar 13) 172.0 lb
Goal Weight:150.0 lb
following: Low Carb Diet Plan
performance: losing 0.6 lb a week

FatSecret member since: 07 Feb 13

zksocky's Weight History

zksocky's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress

zksocky's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


Low Carb Diet Plan

zksocky's journal

07 February 2013

Its been such a roller coaster. Im doing this to become healthy..to be alive and to enjoy life to the max!! With the name of God here I go!!!
on diet Low Carb Diet Plan  

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Other Member Diet Recent Activity

Fer1f2f3 updated their Food Diary.
nadyalopez recorded a Weigh In at 97.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DAK55 recorded a Weigh In at 196.5 lb.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
gravidvekt recorded a Weigh In at 157.2 lb.
maternalone recorded a Weigh In at 302.8 lb.
Frosty Heimdall supported jmb3450's Journal Entry.