zksocky
Joined February 2013
Posts
2
Following
0
Followers
1
Weight History

Start Weight
175.0 lb
Lost so far: 3.0 lb

Current Weight
172.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 22.0 lb

zksocky's Weight History


zksocky's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


zksocky's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


zksocky's journal

07 February 2013

Its been such a roller coaster. Im doing this to become healthy..to be alive and to enjoy life to the max!! With the name of God here I go!!!
on diet Low Carb Diet Plan  

zksocky's Recent Activity

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Other Member Diet Recent Activity

Pixie722 commented on Phil's Journal Entry.
Buddy Linver recorded a Weight Entry at 155.2 lb.
Stevenage updated their Food Diary.
Louisehaslev recorded a Weight Entry at 198.2 lb.
Smarius recorded a Weight Entry at 214.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jengetfit123 supported rubato456's Journal Entry.
Becc@ supported JLente's Journal Entry.