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zksocky

Start Weight:	(07 Feb 13) 175.0 lb
Current Weight:	(15 Mar 13) 172.0 lb
Goal Weight:	150.0 lb

following: Low Carb Diet Plan
performance: losing 0.6 lb a week

FatSecret member since: 07 Feb 13

zksocky's Weight History

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zksocky's latest member challenges

207

No More BREAD

status:	Completed
ended:	25 Mar 13
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zksocky's cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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zksocky's journal

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07 February 2013

Its been such a roller coaster. Im doing this to become healthy..to be alive and to enjoy life to the max!! With the name of God here I go!!!

on diet Low Carb Diet Plan

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