yosweetmama - Member

yosweetmama

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 10.0 lb

I am 72 and have been married 55 happy years. Been retired 10 fun filed years now. Like to travel by train. bus tours and sometimes by car. Live in Michigan but spent 20 years in Cody Wyoming just outside of Yellowstone National Park.Have three grown children and 8 grandchildren and one great grand child.
Love walking and or biking for my exercise. We go to the Senior Center for out lunches. I like this as it is our main meal. Then just something light for dinner. Been fighting my weight all my life and I am at my heavest right now. I don't want to loose a lot because at my age it will show up in my face and I don't want to look any older then I am. Just 20 lbs for now and then will reavaluate . My diet is my own and I try for a well balanced diet higher in protein and veggies and lower in carbs.

yosweetmama's Weight History

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yosweetmama's Latest Member Challenges

409

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
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Salad for Lunch

status:	Completed
ended:	05 Mar 12
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Following

	1Sista
	last weighin: gaining 4.2 lb a week

	themartin
	last weighin: gaining 0.7 lb a week

	bankergal
	last weighin: losing 0.5 lb a week

yosweetmama's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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yosweetmama's Latest Posts

Seniors 60 plus/ where are you?
I joimed 5 groups for older people and nobody there. Seniors loosing weight together.SEnior Slimmers.
Seniors for Health and Sassy seniors.
I was looking forward finding friends and relating to people my own age. I can't do the things that the young whipper snappers do.
I am 72 and still active but been dieting all my life.This just might be the last time I ever try. So if you are a senior how about joining me. I need the encouragment. Confused

posted 22 Jan 2012, 14:09

climbing stairs
Thanks to everyone that replyed. Good info. I willget a heart monitor.
I went to some of the "senior "groups but there doesn't seem to be any seniors there. Sad. I want senior friends because I can't do what you young whipper snappers can do. I am 72. Laughing

So if you are a senior responding to this came join me. Seniors loosing weight together.

posted 21 Jan 2012, 08:21

climbing stairs
I live in a 10 story highrise and was going to turn it into my own private exercise place by climbing the stairs everyday. Does anybody know how many calories I would be burning. I do know it is also good for cardiac .A lot of huffing and puffing. LOL

posted 20 Jan 2012, 14:57

yosweetmama has submitted 3 posts