Thick Chocolate Milkshake
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 members have added this recipe to their cookbook.
|
 Reviews
I couldn't find the sugar free chocolate syrup, so I used sugar free hot fudge instead (well, I didn't heat it, so I guess it was cold fudge). Either way, it was pretty tastey. especially for being sugar free!!
25 Oct 07 by member: amybeth
|
I am not a big fan of the sugar free choc syrup. It tastes reallllly bitter. I'd advise sticking with the real stuff and having a few more points! :)
21 Aug 07 by member: annapineapples
|
Don't like the sound of the cottage cheese - might try the yogert instead.
Possibly a dumb sounding question - how many ml (or whatever) in a cup - we don't use them in uk and it all confuses me!!
13 Aug 07 by member: helen-uk
|
4 points on WW
02 Aug 07 by member: Suse
|
This does sound good but not so sure for phase 1. Remember, no real sugars the first 2 weeks...only Splenda. Try sugar free Hersheys syrup instead..sometimes it's hard to find.
31 Jul 07 by member: boobo414
|
Delicious! I substituted the chocolate syrup for sugarfree cocoa powder, which is easier to find than the sugarfree syrup. Tastes just like "real" milkshake!
30 Jul 07 by member: bananskalet87
|
I made this with cut-up strawberries and a little bannana extract. It was great!!! I'm in phase II and this is good to experiment with using berries.
29 Jul 07 by member: patricek21
|
I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.
26 Jul 07 by member: jessica_tollie
|
not good for induction phase of atkins. looks good though
26 Jul 07 by member: modernromantiks
|
Absolutely fabulous!!
18 Jul 07 by member: carriemary
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Breakfast Drinks Recipes
Other Related Recipes
|
Simple and delicious blueberry smoothie made in a blender.
|
|
A rich, hearty filling soup that is great for lunch or before the main meal.
|
|
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
|
|
A tangy fruit shake.
|
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 223 calories in 1 serving of Thick Chocolate Milkshake. |
|
Calorie break-down: 4% fat, 63% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|