patricek21
Joined July 2007
Posts
7
Following
4
Followers
4
Weight History

Start Weight
290.0 lb
Lost so far: 14.0 lb

Current Weight
276.0 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 126.0 lb
I'm a 53 year old retired nurse who always was active and thin until the last 10 years. I became very inactive and eat to feel not so lonley. It's not working for me any longer. I'm a Diabetic and if I don't do something soon, I'll be dead soon.

patricek21's Weight History


Following

information
only visible to followers
 
Herbie
last weighin: gaining 0.1 lb a week Up
YShibata
last weighin: losing 8.4 lb a week Down
 
Dan331
last weighin: gaining 1.1 lb a week Up


patricek21's Cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 305kcal | fat: 18.28g | carbs: 7.43g | prot: 27.91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
cals: 325kcal | fat: 3.16g | carbs: 16.85g | prot: 55.65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

patricek21's Latest Posts

Question of the Day 7/6:
I'd like to be bullet-proof with super strength. I live in Philly and our gun violence in really out of hand. I'd get the guns away from all these young boys that are shooting each other and so many innocent little ones in the crossfire.
posted 06 Jul 2007, 22:00
patricek21 has submitted 1 post

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