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underAchiever

Start Weight:	(01 Jan 10) 253.4 lb
Current Weight:	(15 Apr 12) 238.0 lb
Goal Weight:	200.0 lb

following: underAchiever's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 07

underAchiever's Weight History

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underAchiever's latest member challenges

194

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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underAchiever's cookbook

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

Baked Sweet Potato Wedges

So easy sweet potatoes are amazingly yummy side.

cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g

Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g

Apple Pancakes

A breakfast treat.

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underAchiever's journal

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10 February 2012

Hiked 20 miles this past Sunday.

on diet underAchiever's own diet losing 0.4 lb a week

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02 January 2010

Starting to take control of my weight again now.

on diet underAchiever's own diet gaining 0.2 lb a week

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underAchiever's Recent Food & Exercise

	1 serving Chicken Biscuit
	1 medium Apples
	1 serving Bacon Fire Roasted Burrito
	Hiking
	Exercise machine (moderate)
	Exercise machine (fast)

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underAchiever's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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