Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

Ingredients

Directions

  1. Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
  2. Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
  3. Bake for 30 minutes on 350° F (175° C).
  4. Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
  5. Serve with sour cream and salsa.
369 members have added this recipe to their cookbook.
 

Reviews 
3 points a serving...i'll have to try this!
27 Jun 08 by member: apikalia
<<Previous 11 to 11 of 11

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 100-200 Calorie Recipes Mexican Main Dish Recipes Baked Main Dish Recipes

Other Related Recipes

by: dmcordova
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
by: Jordan
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
by: Carrot
No fuss, tasty and easy stir-fry dish using any protein you like.
by: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
by: Jordan
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Share Your Recipes!

Nutrition summary:

There are 170 calories in 1 serving of Taco Bake.
Calorie break-down: 15% fat, 59% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.904g
5%
Trans Fat
0.096g
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.018g
Cholesterol
19mg
6%
Sodium
279mg
12%
Total Carbohydrate
25.45g
9%
Dietary Fiber
2.5g
9%
Sugars
2.14g
Protein
11.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.66mg
9%
Potassium
286mg
6%
Vitamin A
44mcg
5%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.