Rating:
fatsecret members overall average rating
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No fuss, easy stir-fry recipe using any protein you like.
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly. Serve hot.
- Note: great recipe for fat flush plan.
541 members have added this recipe to their cookbook.
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 Reviews
Sounds good, only without the carrots, which are not allowed in Phase 1.
08 Apr 07 by member: courty555
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No fuss indeed, should keep everyone (including me) happy.
09 May 07 by member: Shai
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great, but no carrots until phase 2 :)
18 Jul 07 by member: romy
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if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
08 Jan 08 by member: ladynpink2308
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Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
09 Jan 08 by member: weebeeme
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Very good as well! Short cooking keeps everythign crunchy. :)
21 Jan 08 by member: xx_victoria
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i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
21 Jan 08 by member: beautiful1
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Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
25 Sep 09 by member: sfpaperboy
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 168
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| % Daily Values* |
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Total Fat
2.94g
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5% |
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Saturated Fat
0.813g
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4% |
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Polyunsaturated Fat
0.6g
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Monounsaturated Fat
0.832g
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Cholesterol
119mg
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40% |
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Sodium
153mg
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6% |
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Potassium
569mg
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Total Carbohydrate
4.51g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
1.83g
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Protein
30.32g
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| Vitamin A
18% |
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Vitamin C
41% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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* Based on a RDI of 2000 calories
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