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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Ingredients

Directions

  1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
  2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
  3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
  4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
  5. Serve hot.
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Reviews 
Sounds good, only without the carrots, which are not allowed in Phase 1.
08 Apr 07 by member: courty555
No fuss indeed, should keep everyone (including me) happy.
09 May 07 by member: Shai
great, but no carrots until phase 2 :)
18 Jul 07 by member: romy
YUM
03 Sep 07 by member: Reina Estrella
Avoid the carrots
07 Sep 07 by member: rememberme
if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
Very good as well! Short cooking keeps everythign crunchy. :)
21 Jan 08 by member: xx_victoria
i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
21 Jan 08 by member: beautiful1
Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
25 Sep 09 by member: sfpaperboy
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Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 16% fat, 11% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 168
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
 
Vitamin A 18% Vitamin C 41%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
Carbohydrates, 4.51g (11%) Fat, 2.94g (16%) Protein, 30.32g (73%)
* Based on a RDI of 2000 calories