Missy4kids - Member

Missy4kids

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

146.0 lb

Lost so far: 0 lb

Current Weight

146.0 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 16.0 lb

Missy4kids's Weight History

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Missy4kids's Latest Member Challenges

P90X 15

status:	Completed
ended:	20 Sep 10
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Following

	Kelseys
	last weighin: losing 0.0 lb a week

	want2lose12
	last weighin: losing 0.4 lb a week

	Rae-Rae
	last weighin: steady

Missy4kids's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 254kcal | fat: 4.96g | carbs: 46.79g | prot: 12.85g

Chocoberry Smoothie

Cocoa berry yogurt smoothie that is really yummy.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 119kcal | fat: 0.69g | carbs: 26.20g | prot: 3.42g

Pumpkin Bread

A healthy version of a seasonal favorite.

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Missy4kids's Recent Food & Exercise

	3 servings oscar meyer turkey bacon
	1 serving earth grains whole wheat bread
	2 servings large egg
	Running (jogging) - 5/mph

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Missy4kids's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Missy4kids's Weight History

Missy4kids's Latest Member Challenges

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Missy4kids's Cookbook

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Missy4kids's Recent Food & Exercise

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