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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Bean Burgers

Spicy black eye bean burgers with yogurt mint dressing.

Ingredients

Directions

  1. Fry the onions, garlic, red chili (flakes or chopped chili) and cumin seeds in oil until the onion softens, Remove from heat.
  2. Drain the beans and mash in a blender, or by hand. Add the egg, breadcrumbs, chili powder and the onion mix, and mix well and season.
  3. Shape into 4 small burgers. Ideally leave in the fridge for 30 minutes.
  4. When ready to serve, fry off burgers in pan of oil on both sides until brown.
  5. Serve with a mint and yogurt dressing (mix up some mint sauce with some yogurt) and also a large helping of salad.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Baked Products
Moderation*
Legumes and Legume Products
OK*
Yogurt
OK*
Vegetables and Vegetable Products
Favorable*
Eggs and Egg Substitutes
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I have not tried this yet but this recipe sounds yum. Do you think they can be frozen?
17 Apr 12 by member: Not a Shrub
Filter comments for:  all diets  |  Weight Watchers

     
 

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Nutrition summary:

There are 340 calories in 1 serving of Spicy Bean Burgers.
Calorie break-down: 17% fat, 61% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 340
 
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 2.37g 12%
  Polyunsaturated Fat 1.38g  
  Monounsaturated Fat 1.844g  
Cholesterol 100mg 33%
Sodium 748mg 31%
Potassium 762mg  
Total Carbohydrate 52.33g 17%
  Dietary Fiber 6.8g 27%
  Sugars 13.38g  
Protein 19.23g  
 
Vitamin A 16% Vitamin C 70%
Calcium 32% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (17%)
 
Protein (22%)
Carbohydrates, 52.33g (61%) Fat, 6.54g (17%) Protein, 19.23g (22%)
* Based on a RDI of 2000 calories


did you know?

4 other members have added this recipe to their cookbook for Weight Watchers.