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Servings:
4
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Ingredients

Directions

  1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
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just leave out the black pepper
Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
19 Nov 09 by member: DiannaC

     
 

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Nutrition summary:

There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie break-down: 17% fat, 23% carbs, 60% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 14.29g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 396
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 2.881g  
Cholesterol 137mg 46%
Sodium 183mg 8%
Potassium 1846mg  
Total Carbohydrate 22.88g 8%
  Dietary Fiber 8.6g 34%
  Sugars 11.32g  
Protein 60.98g  
 
Vitamin A 31% Vitamin C 126%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (17%)
 
Protein (60%)
Carbohydrates, 22.88g (23%) Fat, 7.45g (17%) Protein, 60.98g (60%)
* Based on a RDI of 2000 calories