Food database and calorie counter Source: USDA

2 cups quartered or chopped

Apples

Nutrition Facts
Serving Size 2 cups of quartered or chopped
 
Amount Per Serving
Calories from Fat 4
Calories 130
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 268mg  
Total Carbohydrate 34.52g 12%
  Dietary Fiber 6g 24%
  Sugars 25.98g  
Protein 0.65g  
 
Vitamin A 3% Vitamin C 19%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 34.52g (96%) Fat, 0.42g (3%) Protein, 0.65g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.42g
Carbs
34.52g
Protein
0.65g
There are 130 calories in 2 cups of quartered or chopped Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Drained, Sliced, Sweetened, Canned)
Apples (Unsweetened, Frozen)
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Oat Bran Muffins
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Recently Eaten By:

jeanstol
on 20 October 2014
Rocketman77
on 19 October 2014
clydebrown
on 21 October 2014
Srusso29
on 20 October 2014

Recently Eaten With:

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