Food database and calorie counter Source: USDA

0.3 cup chopped

Celery

Nutrition Facts
Serving Size 0.3 cup chopped
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 79mg  
Total Carbohydrate 0.9g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.55g  
Protein 0.21g  
 
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
4
Fat
0.05g
Carbs
0.9g
Protein
0.21g
There are 4 calories in a 0.3 cup chopped of Celery.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (4" long) 1
1 tbsp 1
1 stalk small (5" long) 2
1 oz 4
1 stalk medium (7-1/2" - 8" long) 6
1 stalk large (11"-12" long) 9
100 g 14
1 cup chopped 14
1 NLEA serving 15
1 lb 64

Related Types of Celery:

Cooked Celery
Celeriac
Creamed Celery
Pickled Celery
Celery Flakes (Dried)
  view more celery nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cream Of Celery Soup (Canned, Condensed)
Celery Seed
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Cream Of Celery Soup (with Equal Volume Water, Canned)
Cream Of Celery Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Celery & Pork Spicy Stir-Fry
Mexican Lentil Soup
Beef Salad
Chicken Pot Pie III
Cheddar Cauliflower Soup
Crab Salad II
Turkey Barley Soup
Hearty Chicken Noodle Soup
Kale Soup
Egg & Celery Salad
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Recently Eaten By:

hkjellybean123
on 29 August 2015
tgsdiet
on 29 August 2015
GirevikGreaves
on 29 August 2015
largolad
on 29 August 2015

Recently Eaten With:

FatSecret members have recently eaten Celery with these foods:
McCann's Steel Cut Irish Oatmeal
Unroasted Macadamia Nuts
Jenny O's
Broccoli (Without Salt, Drained, Cooked, Boiled)
Kroger Finely Shredded Sharp Cheddar Cheese


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