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Food database and calorie counter Source: USDA

1/2 cup packed

Raisins (Seedless)

Nutrition Facts
Serving Size 1/2 cup of packed
 
Amount Per Serving
Calories from Fat 3
Calories 247
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 618mg  
Total Carbohydrate 65.32g 22%
  Dietary Fiber 3.1g 12%
  Sugars 48.83g  
Protein 2.53g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 65.32g (95%) Fat, 0.38g (1%) Protein, 2.53g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
247
Fat
0.38g
Carbs
65.32g
Protein
2.53g
There are 247 calories in a 1/2 cup of packed Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Raisins
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Fairfield Farms California Seedless Raisins
Earthbound Farm Organic Thompson Seedless Raisins (Jumbo)
Earthbound Farm Organic Flame Seedless Raisins (Jumbo)
Roundy's Seedless Raisins
Trader Joe's California Thompson Seedless Raisins
  view more results

Used in these Member Recipes:

Sweet Red Cabbage
Lemon Cumin Quinoa
Oatiest Oatmeal Cookies
Crockpot Cabbage Rolls
Apple Cake Squares
Babanatza with Bananas
Vegan Cinnamon Almond Granola Bars
Bible Cake
Creamy Baked Oatmeal
Raisin Waldorf Salad
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Recently Eaten By:

jathomaz
on 09 July 2014
JJethro
on 09 July 2014
kimbost
on 08 July 2014
Nome22
on 07 July 2014

Recently Eaten With:

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