Food database and calorie counter Source: Generic

1/4 cup chopped

Walnuts

Nutrition Facts
Serving Size 1/4 cup of chopped
 
Amount Per Serving
Calories from Fat 176
Calories 196
 
% Daily Values*
Total Fat 19.56g 30%
  Saturated Fat 1.838g 9%
  Polyunsaturated Fat 14.152g  
  Monounsaturated Fat 2.68g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 132mg  
Total Carbohydrate 4.11g 1%
  Dietary Fiber 2g 8%
  Sugars 0.78g  
Protein 4.57g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 4.11g (8%) Fat, 19.56g (84%) Protein, 4.57g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
19.56g
Carbs
4.11g
Protein
4.57g
There are 196 calories in a 1/4 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

30 g English walnuts
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Recently Eaten By:

SusanS12
on 22 August 2014
MinervaNow
on 22 August 2014
rafiepstein
on 22 August 2014
Shwingee
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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