Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
5 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter Dip

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.

Ingredients

Directions

  1. Mix all ingredients and then stir in chocolate chips.
  2. Put on top of celery, phyllo, or any low car snack.
  3. Keep chilled.
13 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 5-10 Net Carbs Recipes Dips & Spreads Recipes Dessert Recipes

Other Related Recipes

Sensational oatmeal cookies with pumpkin and blueberries.
by: twoslow
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Easy to make very yummy dessert.
by: dlee
A low fat alternative to regular cheddar and bacon dip.
by: addmalmom
Tasty dip that goes great with veggies.
Easy to make full bodied brownies that are great to serve to kids.

Share Your Recipes!

Nutrition summary:

There are 48 calories in 1 serving of Peanut Butter Dip.
Calorie break-down: 28% fat, 45% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 48
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.803g 4%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 3mg 1%
Sodium 133mg 6%
Potassium 2mg  
Total Carbohydrate 5.16g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.78g  
Protein 3.11g  
 
Vitamin A 64% Vitamin C 0%
Calcium 121% Iron 1%
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
* Based on a RDI of 2000 calories