Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 146
Calories 244
 
% Daily Values*
Total Fat 16.22g 25%
  Saturated Fat 9.81g 49%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 4.749g  
Cholesterol 50mg 17%
Sodium 867mg 36%
Potassium 71mg  
Total Carbohydrate 2.3g 1%
  Dietary Fiber 0g 0%
  Sugars 0.51g  
Protein 21.81g  
 
Vitamin A 5% Vitamin C 0%
Calcium 63% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 2.3g (4%) Fat, 16.22g (58%) Protein, 21.81g (38%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
244
Fat
16.22g
Carbs
2.3g
Protein
21.81g
There are 244 calories in 2 ounces of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
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Recently Eaten By:

dj dvd
on 19 December 2014
MShemel29
on 18 December 2014
letshope
on 18 December 2014
RES
on 18 December 2014

Recently Eaten With:

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