Holland0823
Joined September 2010
Posts
9
Following
2
Followers
2
Weight History

Start Weight
236.0 lb
Lost so far: 40.5 lb

Current Weight
195.5 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 20.5 lb

Holland0823's Weight History


Following

Daddyof2
last weighin: steady Steady
 
JamieWilson
last weighin: steady Steady


Holland0823's Cookbook

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

Other Related Links

Members



Holland0823's Recent Activity

Holland0823's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported paulanavarette's Journal Entry.
raj_truscript recorded a Weight Entry at 171.7 lb.
TonyFar recorded a Weight Entry at 224.7 lb.
Jarida3 recorded a Weight Entry at 269.2 lb.
Pamela Tite recorded a Weight Entry at 160.1 lb.
timdixon32 recorded a Weight Entry at 120.0 lb.
elsborg81 recorded a Weight Entry at 169.5 lb.
jackrey recorded a Weight Entry at 192.5 lb.