Start Weight:(12 Sep 10) 236.0 lb
Current Weight:(16 Feb 12) 195.5 lb
Goal Weight:175.0 lb
following: Holland0823's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Sep 10

Holland0823's Weight History

Holland0823's Buddies

last weighin: steady Steady
last weighin: steady Steady
Holland0823 has 2 buddies

Holland0823's Cookbook

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

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Other Member Diet Recent Activity

Ashsully recorded a Weigh In at 165.8 lb.
ChefG recorded a Weigh In at 214.0 lb.
Jacedude recorded a Weigh In at 158.8 lb.
cthomasflood recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RandyLue recorded a Weigh In at 172.0 lb.
Andiz-Attic recorded a Weigh In at 360.0 lb.
KimberlyEllsworth10 recorded a Weigh In at 252.0 lb.