Food database and calorie counter Source: Member Recipe

Recipe by member: dezzie

Parmesan Almond Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 495
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 8.298g 41%
  Polyunsaturated Fat 2.689g  
  Monounsaturated Fat 6.947g  
Cholesterol 202mg 67%
Sodium 653mg 27%
Potassium 526mg  
Total Carbohydrate 2.95g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.51g  
Protein 72.76g  
 
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty chicken breasts with almonds and parmesan.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (37%)
 
Protein (61%)
Carbohydrates, 2.95g (2%) Fat, 19.87g (37%) Protein, 72.76g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
19.867g
Carbs
2.948g
Protein
72.756g
There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie breakdown: 37% fat, 2% carbs, 61% protein.

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Ingredients in this Recipe:

2 oz parmesan cheese, grated
2 tbsps butter, melted
3 tsps ground oregano leaves
0.2 tsp paprika
1 tbsp dried parsley
0.2 tsp black pepper
1/2 tsp salt
2 lbs chicken breast
0.2 cup ground almonds
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Recently Eaten By:

TBird710
on 26 March 2014
Millie75
on 31 August 2013
bn279332
on 16 May 2013
kelmere
on 03 May 2013

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