Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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A thin battered non-sweet pancake.
Ingredients
Directions
- Mix all ingredients, until they are well blended. Can be lumpy.
- Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
- Cook other side of pancake until golden.
154 members have added this recipe to their cookbook.
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average member rating
for Jenny Craig :
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on Jenny Craig :
| Grains, Pasta and Rice |
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Moderation*
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| Eggs and Egg Substitutes |
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Moderation*
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| Milk |
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Moderation*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
You ain't got no pancake mix!
10 Mar 11 by member: oBuni
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Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
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flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Jenny Craig