snowday8
Joined June 2011
Posts
32
Following
0
Followers
0
Weight History

Start Weight
156.0 lb
Lost so far: 0 lb

Current Weight
156.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 21.0 lb

snowday8's Weight History


snowday8's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
view complete cookbook

snowday8's Latest Posts

Can you look up Recipes by calories?
There is also a website that has a calorie count calculator. You enter the ingredients and it breaks it all down for you. http://recipes.sparkpeople.com/recipe-calculator.asp
posted 21 Jul 2011, 15:11
Fiber
How did you add fiber to your tracker?
posted 19 Jul 2011, 08:26
Water causing acid reflux?
Try chewing gum. It helps with my acid reflux.
posted 14 Jun 2011, 20:28
snowday8 has submitted 3 posts

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snowday8's journal

17 August 2011

yipes. Just got back from vacation. Need a jump start on diet.

26 July 2011

Going to start weighing in everyday!

snowday8's Recent Food & Exercise


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Weight Watchers Recent Activity

Tank recorded a Journal Entry.
loislane59 recorded a Weight Entry at 256.2 lb.
OneNewWoman2010 recorded a Weight Entry at 182.0 lb.
shanthefat recorded a Weight Entry at 273.0 lb.
frgymama3 recorded a Weight Entry at 247.0 lb.
sam-bow recorded a Weight Entry at 184.0 lb.
lovineyes recorded a Weight Entry at 187.0 lb.
rubato456 supported chesgreen's Journal Entry.