snowday8

Start Weight:(23 Jul 13) 156.0 lb
Current Weight:(02 Feb 14) 154.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: gaining 0.9 lb a week

FatSecret member since: 13 Jun 11

snowday8's Weight History


snowday8's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
view complete cookbook

snowday8's Latest Posts

Can you look up Recipes by calories?
There is also a website that has a calorie count calculator. You enter the ingredients and it breaks it all down for you. http://recipes.sparkpeople.com/recipe-calculator.asp
posted 21 Jul 2011, 15:11
Fiber
How did you add fiber to your tracker?
posted 19 Jul 2011, 08:26
Water causing acid reflux?
Try chewing gum. It helps with my acid reflux.
posted 14 Jun 2011, 20:28
snowday8 has submitted 3 posts

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snowday8's journal

17 August 2011

yipes. Just got back from vacation. Need a jump start on diet.

26 July 2011

Going to start weighing in everyday!

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Weight Watchers Recent Activity

Rebdavin recorded a Weigh In at 137.0 lb.
tinaleez recorded a Weigh In at 120.0 lb.
erwinwarrior83 updated their Food Diary.
michellesuzanne recorded a Weigh In at 140.2 lb.
Triprz recorded a Weigh In at 215.0 lb.
CP23322 and jennie315 are now buddies.
galoop recorded a Weigh In at 187.8 lb.
smwalker recorded a Weigh In at 160.2 lb.