Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 11
Calories 455
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 134mg  
Total Carbohydrate 95.39g 32%
  Dietary Fiber 3.4g 14%
  Sugars 0.34g  
Protein 12.91g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 455 calories in 1 cup of White Wheat Flour (All Purpose).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Whole Grain Corn Flour
White Wheat Bread Flour (Enriched)
  view more results

Used in these Member Recipes:

Pumpkin Chocolate Chip Muffins
Homemade Bread
Orange Zest Gingerbread Cookies
Cauliflower Bake
Zucchini Cake
Banana Oatmeal Cookies
Banana Bread IV
Sour Cream Banana Muffins
Lemon Ricotta Pancakes
Cranberry Breakfast Cookies
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Recently Eaten By:

on 04 October 2015
on 01 October 2015
on 03 October 2015
on 27 September 2015

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose) with these foods:
Palm Vegetable Oil
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Zucchini (with Salt, Drained, Cooked, Boiled)

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