tashman - Member

tashman

Joined January 2010

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Weight History

Start Weight

110.2 lb

Lost so far: 8.8 lb

Current Weight

119.0 lb
Performance: gaining 3.7 lb a week

Goal Weight

87.1 lb

Still to go: 32.0 lb

tashman's Weight History

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 47kcal | fat: 0.22g | carbs: 11.63g | prot: 0.94g

A light, summery soup that's low on calories and very tasty.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g

Sensational homemade pizza sauce.

view complete cookbook