Start Weight:(20 Aug 09) 165.0 lb
Current Weight:(17 Dec 09) 165.0 lb
Goal Weight:145.0 lb
following: BJ16's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 03 Aug 09

BJ16's Weight History

BJ16's Buddies

Mrs wills
last weighin: losing 0.3 lb a week Down
BJ16 has 1 buddy

BJ16's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 88kcal | fat: 1.38g | carbs: 18.30g | prot: 2.31g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

BJ16's Latest Posts

Sodium Problems!
Boars Head brand sells a lower sodium chicken. Check it out.
posted 23 Sep 2009, 11:51
I have a new smoothie maker...any ideas?
You can't mess up a smoothie and they all taste pretty good.
Experiment with your favorite fruits. (There is a smoothie recipe under the FS recipes section that has spinach in it that I am going to try.) I sometimes add ground flaxseed to add some nutty flavor and omega-3 nutrition. I slice up bananas and freeze them for a quick smoothie. The frozen bananas add loads of thickness!

I made a smoothie for my breakfast this morning: (under 300 calories)

1/2 cup Acai juice
1 scoop vanilla whey protein powder
2 ice cubes
1/2 banana
1/4 cup fresh blueberries
1/2 cup fresh strawberries
Mix in blender.

Anything goes in a smoothie. You can easily track the nutrition with FS, so you can adapt it to whatever diet plan you follow!
posted 14 Sep 2009, 12:57
daily dish - breakfast pancake
Sounds good ...will give them a try! thanks.
posted 14 Sep 2009, 12:43
FatSecret BMR Calculator
where is the BMR calculator on FS?
posted 09 Sep 2009, 11:15
Submitting a recipe
Thanks for your replies.
My recipe is truely diet friendly. I have also thought about using the recipe thing like see what the breakdown of fats, carbs and protein is in other things I cook.
I just made something form the FS recipes that did not work out. I wonder if the measuements were incorrect. Anyway, I was thinking that someone from FS might be the test person to make sure the recipes indeed worked beofre publishing them. Guess not.
posted 03 Sep 2009, 09:50
view all BJ16's posts

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BJ16's journal

12 October 2009

Feeling a little stiff and sore from laying flooring this weekend. Did not weigh today cuz I am sure those oreos and ice cream will show up!
on diet BJ16's own diet  

08 October 2009

Ahhhh! will I ever get into the 150's?? Oh well I ws not exactly good yesterday.....milkshake and chocolate....could have been worse!
on diet BJ16's own diet  

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