| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 8
Calories 172
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| % Daily Values* |
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Total Fat
0.88g
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1% |
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Saturated Fat
0.573g
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3% |
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Polyunsaturated Fat
0.034g
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Monounsaturated Fat
0.23g
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Cholesterol
10mg
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3% |
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Sodium
255mg
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11% |
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Potassium
813mg
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Total Carbohydrate
23.76g
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8% |
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Dietary Fiber
0g
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0% |
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Sugars
24.94g
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Protein
16.71g
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| Vitamin A
1% |
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Vitamin C
8% |
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| Calcium
60% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.88g
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Carbs
23.76g
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Protein
16.71g
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| There are 172 calories in 2 cups of Milk (Nonfat). |
| Calorie breakdown: 5% fat, 54% carbs, 41% protein. |
Other common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Milk (Nonfat) with these foods:
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on 23 May 2013
