Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 105
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.305g 2%
  Polyunsaturated Fat 0.631g  
  Monounsaturated Fat 0.543g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 100mg  
Total Carbohydrate 18.14g 6%
  Dietary Fiber 3.1g 12%
  Sugars 0g  
Protein 4.39g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 46%
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
105
Fat
1.73g
Carbs
18.14g
Protein
4.39g
There are 105 calories in 1 ounce of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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