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carriek77

Start Weight:	(02 Jan 08) 215.0 lb
Current Weight:	(24 Jan 09) 185.0 lb
Goal Weight:	155.0 lb

following: The South Beach Diet
performance: gaining 0.4 lb a week

My name is Carrie. I have struggled with my weight but now I am at an all time high. 2007 was a very rough year for me and I have decided to start fresh with 2008. I am determined to get my life back so I can enjoy the things I used to do. I have 3 beautiful children and I need to be here for them, but more than anything I need to do this for me! Wish me luck!

FatSecret member since: 27 Dec 07

carriek77's Weight History

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carriek77's buddies

	tinylion on diet The Paleo Diet
	not sharing weight

	aljam07 on diet Weight Watchers
	last weighin: losing 0.1 lb a week

	Dawn101 on diet The South Beach Diet
	last weighin: losing 2.0 lb a week

carriek77 has 3 buddies

2 published recipes

carriek77's cookbook

cals: 233kcal | fat: 14.50g | carbs: 1.71g | prot: 22.92g

Turkey Bacon and Cheese Omlette

A great quick and easy ziploc omlette for busy mornings.

cals: 54kcal | fat: 0.58g | carbs: 10.06g | prot: 2.77g

Granola Yogurt

Nice change for breakfast with a great crunch.

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carriek77's latest posts

Pudding
I am wondering if you can have fat free sugar free pudding. I have found phase 1 recipes with it but the book says no. Which is it? I love pudding and if I can have it thats great, but I don't want to eat it if we can't have it. Confused

Thanks!
Carrie

posted 09 Feb 2008, 10:17

carriek77 has submitted 1 post

carriek77's journal

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24 January 2009

Holidays were a killer for me. Back on again and down 4 pounds for the week.

on diet The South Beach Diet gaining 0.4 lb a week

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26 March 2008

I know its going down but every time I get near a 10 pound mark I stick there for a week or more! So frustrating!

on diet The South Beach Diet losing 0.7 lb a week

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carriek77's Recent Food & Exercise

	1/8 cup cheese
	1 cubic inch chicken deli meat
	1/4 cup, in shell, edible yield pistachios
	Housework
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

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