| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 42
Calories 216
|
| |
| % Daily Values* |
|
Total Fat
4.72g
|
7% |
| |
Saturated Fat
0.105g
|
1% |
| |
Polyunsaturated Fat
0.308g
|
|
| |
Monounsaturated Fat
0.062g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
238mg
|
10% |
|
Potassium
464mg
|
|
|
Total Carbohydrate
30.69g
|
10% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
13.97g
|
|
|
Protein
16.32g
|
|
| |
| Vitamin A
229% |
|
Vitamin C
161% |
|
| Calcium
38% |
|
Iron
39% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
A great morning energizer.
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
4.72g
|
|
Carbs
30.69g
|
|
Protein
16.33g
|
| There are 216 calories in 1 serving of Morning Smoothie. |
| Calorie breakdown: 18% fat, 53% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 September 2014
