Food database and calorie counter Source: Member Recipe

Recipe by member: igotfat

Morning Smoothie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 216
 
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.308g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 464mg  
Total Carbohydrate 30.69g 10%
  Dietary Fiber 6.2g 25%
  Sugars 13.97g  
Protein 16.32g  
 
Vitamin A 229% Vitamin C 161%
Calcium 38% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great morning energizer.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 30.69g (53%) Fat, 4.72g (18%) Protein, 16.32g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
4.72g
Carbs
30.69g
Protein
16.33g
There are 216 calories in 1 serving of Morning Smoothie.
Calorie breakdown: 18% fat, 53% carbs, 29% protein.

Ingredients in this Recipe:

1 serving Rice milk
1 serving Flax seed
1/2 tsp turmeric
1 serving Green Tea
1 serving Stevia
1 serving Soy Powder - 2 scoops
1 cup quartered or chopped apple
0.2 cup Blueberries - Organic Frozen
0.2 cup cooked beets
2 cups chopped Kale - Organic
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