| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 216
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| % Daily Values* |
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Total Fat
4.72g
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7% |
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Saturated Fat
0.105g
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1% |
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Polyunsaturated Fat
0.308g
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Monounsaturated Fat
0.062g
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Cholesterol
0mg
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0% |
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Sodium
238mg
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10% |
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Potassium
464mg
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Total Carbohydrate
30.69g
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10% |
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Dietary Fiber
6.2g
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25% |
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Sugars
13.97g
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Protein
16.32g
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| Vitamin A
458% |
Vitamin C
322% |
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Note:
A great morning energizer.
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
4.72g
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Carbs
30.69g
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Protein
16.33g
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| There are 216 calories in 1 serving of Morning Smoothie. |
| Calorie breakdown: 18% fat, 53% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Rice milk
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1 serving Flax seed
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1 serving Soy Powder - 2 scoops
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1 serving Stevia
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1 serving Green Tea
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1/2 tsp turmeric
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1 cup quartered or chopped apple
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0.2 cup Blueberries - Organic Frozen
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0.2 cup cooked beets
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2 cups chopped Kale - Organic
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