Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links

Members

Weight Watchers


Mark kraut's Recent Food & Exercise

Mark kraut's Recent Activity

Mark kraut's Own Activity

No recent activity.

Mark kraut's Buddies

No recent activity.

Weight Watchers Recent Activity

DonutHoles recorded a Weight Entry at 158.4 lb.
utpms recorded a Weight Entry at 166.6 lb.
smatrana recorded a Weight Entry at 183.9 lb.
ali52373 recorded a Weight Entry at 149.4 lb.
gingersparks6610 recorded a Weight Entry at 234.6 lb.
CJBrown recorded a Weight Entry at 196.2 lb.
grma57 recorded a Weight Entry at 136.0 lb.
Smcbeth1 supported msinai's Journal Entry.