Mark kraut
Joined July 2012
Posts
3
Following
0
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Weight History

Start Weight
188.0 lb
Lost so far: 1.0 lb

Current Weight
187.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 47.0 lb

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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