Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

raacosby recorded a Weigh In at 231.2 lb.
lucifer112 recorded a Journal Entry and a Weigh In at 238.0 lb.
amyb713 commented on patsy2014's Journal Entry.
Panda101 recorded a Weigh In at 181.6 lb.
3xmamma supported newstartagaiin's Journal Entry.
garrymalone recorded a Weigh In at 212.0 lb.
maggie64 updated their Food Diary.
pdever recorded a Weigh In at 183.8 lb.