Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

Other Related Links

Members

Weight Watchers


Mark kraut's Recent Food & Exercise

Mark kraut's Recent Activity

Mark kraut's Own Activity

No recent activity.

Mark kraut's Buddies

No recent activity.

Weight Watchers Recent Activity

Tennis Mama updated their Food Diary.
Bible Bliss recorded a Journal Entry.
abbadabba supported XshapeshiftX's Journal Entry.
BevO recorded a Weigh In at 155.0 lb.
lisajasmine recorded a Weigh In at 160.0 lb.
deliamarie recorded a Journal Entry and a Weigh In at 195.0 lb.
CJBrown recorded a Weigh In at 216.8 lb.
granny2be recorded a Weigh In at 157.7 lb.