Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

cdelgallo recorded a Weigh In at 308.0 lb.
leandiva updated their Food Diary.
Styled recorded a Weigh In at 211.0 lb.
Pegasc recorded a Weigh In at 184.2 lb.
mrsvacc recorded a Weigh In at 233.0 lb.
1954 recorded a Weigh In at 146.0 lb.
Macarena recorded a Weigh In at 134.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 212.1 lb.