Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

mommy84 joined challenge Getting fit for my holiday in 8 weeks !.
artunn recorded a Weigh In at 177.3 lb.
cherikim supported northernmusician's Journal Entry.
VictoriaFisher recorded a Weigh In at 183.6 lb.
ccrb001 updated their Food Diary.
brenda hill recorded a Weigh In at 138.0 lb.
Chofsters recorded a Weigh In at 159.2 lb.
mmygrl recorded a Weigh In at 183.5 lb.