Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

D Wayne recorded a Weigh In at 206.0 lb.
SFaubert001 recorded a Weigh In at 247.4 lb.
grammaof3 recorded a Weigh In at 153.6 lb.
likethatchristinalouise recorded a Weigh In at 195.6 lb.
joethegreat recorded a Weigh In at 284.0 lb.
peisker-blumec updated their Food Diary.
rewood540 recorded a Weigh In at 177.0 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.