Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

MJDK updated their Food Diary.
garrymalone recorded a Weigh In at 210.6 lb.
Seternk recorded a Weigh In at 196.0 lb.
magret recorded a Weigh In at 179.2 lb.
Quarter Lady updated their Food Diary.
pedoddsrick recorded a Weigh In at 208.4 lb.
Crystal Rose commented on Bubbleyumm's Journal Entry.
RevDEAD recorded a Weigh In at 180.2 lb.