Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

Traci4tpc recorded a Weigh In at 215.0 lb.
CP23322 recorded a Weigh In at 133.4 lb.
julianne recorded a Journal Entry and a Weigh In at 146.0 lb.
wtgb26 recorded a Weigh In at 190.2 lb.
idahogal83 recorded a Weigh In at 188.3 lb.
Kellymac69 recorded a Weigh In at 204.0 lb.
Celinos recorded a Weigh In at 142.0 lb.
aclifton22 recorded a Weigh In at 214.6 lb.