Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

Cpenso recorded a Weigh In at 134.6 lb.
HDG joined group 60+ with 50-100 lbs to Lose.
WShawn recorded a Weigh In at 216.0 lb.
shanthefat recorded a Weigh In at 275.2 lb.
millrun64 recorded a Weigh In at 155.8 lb.
D Anne recorded a Weigh In at 149.0 lb.
Leigha C updated their Exercise Diary.
Rappie supported osher's Weigh In.