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Yields:
1 serving
Meal Type:
Beverages
Rating:
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Strawberry Banana Smoothie

A cold banana and strawberries make this very easy to make smoothie taste great.

Ingredients

Directions

  1. Add some ice if desired, blend well and enjoy.
  2. You can also add just a touch of honey for sweetness.
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Reviews 
LOOKS VERT GOOD I WILL TRY THIS FOR SURE
01 Feb 08 by member: stephanielynn

     
 

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Nutrition summary:

There are 259 calories in 1 serving of Strawberry Banana Smoothie.
Calorie break-down: 11% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 258
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 1.989g 10%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.864g  
Cholesterol 14mg 5%
Sodium 129mg 5%
Potassium 1002mg  
Total Carbohydrate 49.39g 16%
  Dietary Fiber 4.6g 18%
  Sugars 33.84g  
Protein 11.55g  
 
Vitamin A 12% Vitamin C 73%
Calcium 36% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
Carbohydrates, 49.39g (72%) Fat, 3.42g (11%) Protein, 11.55g (17%)
* Based on a RDI of 2000 calories