Chief Fan
Joined January 2008
Posts
3
Following
2
Followers
2
Weight History

Start Weight
188.0 lb
Lost so far: 7.0 lb

Current Weight
181.0 lb
Performance: losing 3.3 lb a week

Goal Weight
140.0 lb
Still to go: 41.0 lb
Hi everyone! I don't have any new situation...I'm 32 and have noticed the weight creeping on. I'm single, no kids and keep busy with work and need to be more active. My work has a gym which I'm making a goal to go to at least 3 -4 times a week. I like exercising...my challenge is food and food choices. Since I'm single, its so much easier to go out and get something instead of messing up the kitchen. I am hoping to meet some new friends so we can encourage each other and share recipes.

Chief Fan's Weight History


Following

Lotus
last weighin: losing 1.4 lb a week Down
 
Taz9093
last weighin: gaining 1.9 lb a week Up


Chief Fan's Cookbook

cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
view complete cookbook

Chief Fan's Latest Posts

new to dieting.. and FS
hahaha! that's ok! I miss Oklahoma. My best friends live in OKC, Edmond and Yukon. I try to make it down once a year to see them. How do you like this site? I'm a newbie and just getting going. I hope I can stick with it!
posted 08 Jan 2008, 22:17
new to dieting.. and FS
Sooner Fan or Cowboy fan? I'm a Stillwater Alum Smile
posted 04 Jan 2008, 22:55
Chief Fan has submitted 2 posts

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Chief Fan's journal

05 January 2008

Today has been a good day. Took the dogs to the dog park, I walked while they played ( instead of standing around) I was able to get in my 30 minutes ...
on diet Chief Fan's own diet  

Chief Fan's Recent Food & Exercise


Chief Fan's Recent Activity

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Other Member Diet Recent Activity

aliciamatheson updated their Food Diary.
Rohit Mohan recorded a Weight Entry at 164.9 lb.
PinkGirlYasmin supported Diea's Journal Entry.
ClarityAnn supported LeAnn's Journal Entry.
thick2thin17 is following FattyFattyFatFat.
parfumefun updated their Food Diary.
paulanavarette updated their Food Diary.
trendywatcher updated their Exercise Diary.