Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 2 tbsp (13g)
Amount Per Serving
Calories from Fat 40
Calories 60
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (62%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 tbsp serving of Hodgson Mill Milled Flax Seed.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Related Seeds from Hodgson Mill:

Flax Chia Blend

More Products from Hodgson Mill:

Ultragrain with Quinoa Spaghetti
Multi Grain Hot Cereal with Quinoa and Flax
Ultragrain Penne with Quinoa
Almond Flour Meal
Coconut Flour
  view all hodgson mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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