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(12 Jun 12) 238.0 lb
(24 May 15) 222.0 lb
Rexj's own diet
losing 0.7 lb a week
FatSecret member since: 05 Apr 10
Rexj's Weight History
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cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
A great morning energizer.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
An excellent low carb substitute for pancakes.
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Rexj's Recent Food & Exercise
2 1/4s cup Kirkland Signature Dried Fruit & Nut Mix
1 1 scoop Dymatize Nutrition iso 100
1 1 bar Detour Original Whey Protein Bar - Caramel Peanut
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40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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Rexj's Recent Activity
at 222.0 lb.
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losing my obese
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