Rexj

Start Weight:(12 Jun 12) 238.0 lb
Current Weight:(25 Aug 14) 225.0 lb
Goal Weight:215.0 lb
following: Rexj's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Apr 10

Rexj's Weight History


Rexj's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


Rexj's Recent Food & Exercise

Rexj's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Rexj's Recent Activity

Rexj's Own Activity

No recent activity.

Rexj's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry and a Weigh In at 144.5 lb.
littlesuzi updated their Food Diary.
ChrisComedy supported ladie17101's Journal Entry.
jmb3450 commented on wcarbonell's Journal Entry.
Draglist commented on their Journal Entry.
simba love updated their Exercise Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.