Rexj

Start Weight:(12 Jun 12) 238.0 lb
Current Weight:(25 Aug 14) 225.0 lb
Goal Weight:215.0 lb
following: Rexj's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Apr 10

Rexj's Weight History


Rexj's Cookbook

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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EL13EVIL updated their Exercise Diary.
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