Rexj

following: Rexj's own diet
performance: gaining 3.3 lb a week

FatSecret member since: 05 Apr 10

Rexj's Weight History

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

A great morning energizer.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

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	1/2 avocado, NS as to Florida or California Avocados
	3 tbsps Ketchup
	12 ounces Ground Beef (95% Lean / 5% Fat)

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	Goobertoast recorded a weigh in at 204.0 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	AndiLambert recorded a weigh in at 130.2 lb.
	Siegels recorded a weigh in at 142.0 lb.
	chris.bedford recorded a journal and a weigh in at 201.0 lb.
	Partis recorded a weigh in at 185.0 lb.
	chereeguitar recorded a journal.
	hanksdave67 recorded a weigh in at 225.8 lb.