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fatsecret members overall average rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
3539 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I added non-fat yogurt and a little butter, and it was FABULOUS!! The yogurt in this dish tasted like sour cream... yummy. Next time I will add green onions and roasted garlic for a twist.
14 May 09 by member: ellehuny
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Could be a little more flavorful, but overall a really good, low-calorie side dish.
17 Jun 09 by member: carmelly
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how much is a serving?1/2 cup?1 cup?
18 Aug 09 by member: sarahb19
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I would put one serving of WW cream cheese 1 point instead of the cheese, it was really good.
10 Sep 09 by member: mollology
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eh... definitely not potatoes... but for the points, not bad! I may try again with the light cream cheese suggested above... may be better.
30 Sep 09 by member: abethc724
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y is the carb % so high???
22 Oct 09 by member: hazelng
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very very tasty
23 Oct 09 by member: Evlhfr151
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This is really tasty and a great substitute for mashed potatoes. Love it!
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I am going to try this tomorrow as a side dish for dinner..sounds delish...
05 Jan 10 by member: gourd
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I love mash cauliflower, but the recipe I had calls for SMOKED paprika. This gives it a warmer potato color and the flavor is awesome. You can get it in almost any spice isle.
28 Jan 10 by member: tricka
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 67 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 11% fat, 61% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 66
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.547g
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3% |
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Polyunsaturated Fat
0.231g
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Monounsaturated Fat
0.251g
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Cholesterol
2mg
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1% |
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Sodium
88mg
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4% |
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Potassium
646mg
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Total Carbohydrate
11.76g
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4% |
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Dietary Fiber
5.3g
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21% |
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Sugars
5.08g
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Protein
5.32g
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| Vitamin A
1% |
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Vitamin C
163% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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did you know?
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92 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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