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snohock

Start Weight:	(22 Jan 12) 213.0 lb
Current Weight:	(18 Jun 12) 207.6 lb
Goal Weight:	130.0 lb

following: snohock's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jan 12

snohock's Weight History

view snohock's complete history

snohock's latest member challenges

85

No food past 8pm

status:	Completed
ended:	02 Jul 12
view progress

176

Hogwarts Challenge

status:	Completed
ended:	14 May 12
view progress

view all snohock's challenges

snohock's cookbook

cals: 191kcal | fat: 2.14g | carbs: 33.92g | prot: 7.80g

Homemade Noodles

Easy to make all purpose noodles.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

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snohock's Recent Food & Exercise

	1 cup, cubes avocado
	1 cup, pared, chopped cucumber
	3 1/2 servings spree

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snohock's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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snohock's Recent Activity

snohock's own activity

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Other Member Diet Recent Activity

	pyr83 recorded a journal.
	vwb54 recorded a journal.
	aewing54 recorded a weigh in at 308.0 lb.
	Turtledrummer23 updated their Food Diary.
	bama66 recorded a weigh in at 171.0 lb.
	suremeansyes updated their Food Diary.
	psiboi1977 recorded a weigh in at 244.0 lb.
	pewell recorded a weigh in at 249.0 lb.