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4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.



  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
4294 members have added this recipe to their cookbook.

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Can I Have These Foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I did it without the cheese or chicken broth. Just olive oil, garlic and salt. It's delicious!!!
02 Feb 10 by member: XANA73
17 May 10 by member: Susie-Q
Perfect for the Ancient European diet and sounds delicious
I dont have a steamer. I really need to get one.
for TOPS user vote
21 Jul 10 by member: oprylandgirl
I call this recipe "alternative rice". I smash the cauliflower into very small pieces and use to replace the rice in my meals. Very nice!
11 Aug 10 by member: indexgirl
Very tasty!
29 Aug 10 by member: Tim5563
19 Oct 10 by member: smcdonald11
I use fat free creamer instead of the chicken broth. It is great.
19 Oct 10 by member: JBLUE
I was looking for this recipe! I can't have cheese but it is still good with out it.
I made this full fat version before my weight loss and it is just as good. Would have been even better if I had followed the recipe and not added too much garlic! OOPS! Will make it again and the right way next time!
05 Jan 11 by member: fergie001
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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories

did you know?

94 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.