Rating:
fatsecret members overall average rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4459 members have added this recipe to their cookbook.
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 Reviews
having this for lunch i fear i put too much garlic though,
12 Jan 12 by member: ladycatherineh
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Love 'em, but I will add a starch to the meal, too. All recipes are pre-approved for the NO S Diet. I usually add a T. of yeast powder. Adds more chicken flavor and a little protein. Worth it.
By the way, you don't need a steamer. You can put the whole head in a pot it will fit in and add an inch of water. Heat and add water until the head is soft. I often pressure cook mine.
04 Dec 11 by member: oolala53
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Did not care for it.
16 Nov 11 by member: Pinolera
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:) This came out great. I'm using it instead of mashed potatoes in my shepherd's pie.
12 Sep 11 by member: JuicyJuice
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SO GOOD! I mashed it up with a Laughing Cow wedge, a little chicken broth, a little butter and a little sour cream. Put some shredded cheddar on top before baking. YUMMY!
06 Sep 11 by member: chuck14
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I think based on the fact that a head of cauliflower weight about a pound, give or take, that the serving sizes are about 4 OZ each or about 1/2 cup.
18 Aug 11 by member: shanintia
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Love Mashed Cauliflower! I boil it in water, and add a very small amount of non-fat milk to help make it creamier, salt and fresh cracked pepper. Next time I will try adding the garlic...sounds yummy!
06 Aug 11 by member: bobblesmom
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Will try this - but I cream my cauliflower with a hand mixer so it's smooth, add some cream and top with a little shredded cheddar! Just like creamed potatoes. yum!
27 Jul 11 by member: smforte
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My husband loves it and so do I. I don't use cheese, I just season to taste and I do use a little real butter. So good.
15 Jul 11 by member: Zsanineb
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Delicious
18 Jun 11 by member: Pattirn
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A low-carb breakfast using 3 ingredients only.
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 67 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 11% fat, 61% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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