Joined August 2012
Weight History

Start Weight
230.0 lb
Lost so far: 65.7 lb

Current Weight
164.3 lb
Performance: gaining 0.6 lb a week

Goal Weight
165.0 lb
Still to go: 0.7 lb

Snowbear007's Weight History

Snowbear007's Latest Member Challenges

  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress


on diet skinnyhippo
last weighin: steady Steady
last weighin: losing 11.9 lb a week Down
on diet Medifast
last weighin: gaining 3.5 lb a week Up
on diet Medifast
last weighin: losing 0.6 lb a week Down

Snowbear007's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Snowbear007's Latest Posts

Late night cravings and binging
My two cents on this subject are this....the bad carbohydrates that are contained in most proccessed foods that I use to consume during the day even though I felt like I was not eating a lot contributed to my night time eating and binging. It is like an addiction the more of those foods you put in your body the more your body craves. It is an addicition to carbs. Now I am eating 6 small low carb, low calorie, lean and green meals. One every 3 hours (around 100 calories) the one lean and green is usually my dinner with family and this can be between (300-500 calories) by changing what I am eating and eating smaller amounts more times per day the night time cravings are gone. You can learn more about this carb addicition and healthy eating in the book Dr. A's Habits of Health. Good luck to you!
posted 04 Oct 2012, 09:43
How Often Do you weigh yourself?
Once a week first thing in the morning.
posted 15 Sep 2012, 13:56
Cheese puffs or cereal?
Thanks I'm going to try that.
posted 25 Aug 2012, 09:32
Cheese puffs or cereal?
The cheese puffs are a little dry, but good for when you want something crunchy. They don't taste to bad either. The cereal has a real strong sweetener taste that makes it hard to eat a whole bag dry, so I add a little bit of fat free milk even though I know were not suppose to. While their not may favorite meals they are a change to the same old meals that start to get boring after awhile. Hope that helps.
posted 24 Aug 2012, 18:52
Who wears biker shorts under dresses? (can we talk about chaffing?)
I found coulotte slips (hope I spelled that correctly) on website. They are slip material in a shorts pattern and you can cut them to any lengh you desire depending on how long your dress is. They are inexpnsive and very light weight also. I think they would be great for any chaffing problems.
posted 22 Aug 2012, 15:31
view all Snowbear007's posts

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A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.