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4 servings
Meal Type:
Salads and Salad Dressings
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Italian Salad

Refreshing salad with a crisp flavor.



  1. Combine all ingredients in glass bowl. Mix well.
  2. Refrigerate until ready to serve.
107 members have added this recipe to their cookbook.

Average Member Rating

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Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom
yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata
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Nutrition summary:

There are 44 calories in 1 serving of Italian Salad.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 44
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.824g 4%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.873g  
Cholesterol 4mg 1%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 4.71g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.83g  
Protein 1.68g  
Vitamin A 52% Vitamin C 69%
Calcium 19% Iron 14%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for LA Weight Loss.