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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Salad

Refreshing salad with a crisp flavor.

Ingredients

Directions

  1. Combine all ingredients in glass bowl. Mix well.
  2. Refrigerate until ready to serve.
101 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Cheese
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom
yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata
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Nutrition summary:

There are 44 calories in 1 serving of Italian Salad.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 44
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.824g 4%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.873g  
Cholesterol 4mg 1%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 4.71g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.83g  
Protein 1.68g  
 
Vitamin A 13% Vitamin C 17%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 4.71g (43%) Fat, 2.05g (42%) Protein, 1.68g (15%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for LA Weight Loss.