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Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Big Salad

A basic versatile salad that you can chop and change.

Ingredients

Directions

  1. Toss all ingredients into a bowl
  2. Add low fat salad dressing
  3. Eat!
27 members have added this recipe to their cookbook.
 

 
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Reviews 
SOUNDS GREAT:)..
20 Mar 08 by member: doha

     
 

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Nutrition summary:

There are 91 calories in 1 serving of Big Salad.
Calorie break-down: 23% fat, 39% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 91
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 1.301g 7%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.642g  
Cholesterol 6mg 2%
Sodium 195mg 8%
Potassium 501mg  
Total Carbohydrate 9.53g 3%
  Dietary Fiber 3.2g 13%
  Sugars 5.77g  
Protein 9.33g  
 
Vitamin A 33% Vitamin C 28%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 9.53g (39%) Fat, 2.44g (23%) Protein, 9.33g (38%)
* Based on a RDI of 2000 calories