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1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
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Big Salad

A basic versatile salad that you can chop and change.



  1. Toss all ingredients into a bowl
  2. Add low fat salad dressing
  3. Eat!
28 members have added this recipe to their cookbook.

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20 Mar 08 by member: doha


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Nutrition summary:

There are 91 calories in 1 serving of Big Salad.
Calorie break-down: 23% fat, 39% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 91
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 1.301g 7%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.642g  
Cholesterol 6mg 2%
Sodium 195mg 8%
Potassium 501mg  
Total Carbohydrate 9.53g 3%
  Dietary Fiber 3.2g 13%
  Sugars 5.77g  
Protein 9.33g  
Vitamin A 33% Vitamin C 28%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
* Based on a RDI of 2000 calories