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6 servings
Meal Type:
Salads and Salad Dressings
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Greek Salad

Simple and tasty Greek salad, great with lamb.



  1. Place all salad ingredients into a bowl and crumble over feta cheese.
  2. Whisk dressing ingredients together and pour over salad.
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Can I Have These Foods

on Dislike Vegetables? A Lifestyle Menu for You! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

add a dash or a lot of oregano
16 Dec 06 by member: demota7


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Nutrition summary:

There are 139 calories in 1 serving of Greek Salad.
Calorie break-down: 57% fat, 31% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 139
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 4.725g  
Cholesterol 15mg 5%
Sodium 294mg 12%
Potassium 520mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 4.79g  
Vitamin A 838% Vitamin C 706%
Calcium 86% Iron 61%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
* Based on a RDI of 2000 calories