| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
4.725g
Cholesterol
15mg
5%
Sodium
294mg
13%
Total Carbohydrate
11.47g
4%
Dietary Fiber
3.9g
14%
Sugars
5.44g
Protein
4.79g
Vitamin D
-
Calcium
141mg
11%
Iron
1.79mg
10%
Potassium
520mg
11%
Vitamin A
367mcg
41%
Vitamin C
70.7mg
79%
Note:
Simple and tasty Greek salad, great with lamb.
Last updated: 20 Nov 06 06:35 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
9.42g
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Carbs
11.47g
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Protein
4.79g
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| There are 139 calories in 1 serving of Greek Salad. |
| Calorie breakdown: 57% fat, 31% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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100 g feta cheese
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1 dash pepper, to taste
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1 dash salt, to taste
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2 tbsps olive oil
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0.2 cup lemon juice
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15 small black olives
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1 cucumber, sliced
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1 head cos lettuce
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1 small red onion, cut into rings
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1 small green pepper, cut into strips
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15 cherries tomatoes, halved
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1 small red pepper cut into strips
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