Food database and calorie counter Source: Member Recipe

Recipe by member: Jiga

Greek Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 139
 
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 4.725g  
Cholesterol 15mg 5%
Sodium 294mg 12%
Potassium 520mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 4.79g  
 
Vitamin A 838% Vitamin C 706%
Calcium 86% Iron 61%
Note:
Simple and tasty Greek salad, great with lamb.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
9.422g
Carbs
11.475g
Protein
4.795g
There are 139 calories in 1 serving of Greek Salad.
Calorie breakdown: 57% fat, 31% carbs, 13% protein.

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Ingredients in this Recipe:

1 head cos lettuce
15 cherries tomatoes, halved
1 cucumber, sliced
1 small green pepper, cut into strips
1 small red pepper cut into strips
1 small red onion, cut into rings
15 small black olives
2 tbsps olive oil
0.2 cup lemon juice
1 dash salt, to taste
1 dash pepper, to taste
100 g feta cheese
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