Food database and calorie counter Source: Member Recipe

Recipe by member: Jiga

Greek Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 85
Calories 139
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 4.725g  
Cholesterol 15mg 5%
Sodium 294mg 12%
Potassium 520mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.44g  
Protein 4.79g  
Vitamin A 838% Vitamin C 706%
Calcium 86% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Simple and tasty Greek salad, great with lamb.
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 serving of Greek Salad.
Calorie breakdown: 57% fat, 31% carbs, 13% protein.

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Ingredients in this Recipe:

100 g feta cheese
1 dash pepper, to taste
1 dash salt, to taste
2 tbsps olive oil
0.2 cup lemon juice
15 small black olives
1 cucumber, sliced
1 head cos lettuce
1 small red onion, cut into rings
1 small green pepper, cut into strips
15 cherries tomatoes, halved
1 small red pepper cut into strips
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Recently Eaten By:

on 21 March 2014
on 01 August 2012
on 29 April 2012
on 11 September 2011

Recently Eaten With:

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